A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

Let your body take care of you.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

It is only by questioning what people take for granted, what people hold to be true, that we can break through the hypnosis of social conditioning.

The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.

Weapons of mass destruction are always in the wrong hands.