A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact.

Yes, in all my research, the greatest leaders looked inward and were able to tell a good story with authenticity and passion.

Every desire of yours that comes true brings you a little closer to seeing that what you wanted exists nowhere but in you.

The key to lasting happiness is to stop looking for it, and to know that you already have it.

If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.