A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

If you want to know the state of your personal consciousness, just look around and see what is happening to you.

You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.

The way to fill your life with love is very simple: if you want more love, give more love.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Each of us is a unique strand in the intricate web of life and here to make a contribution.