The more you expand your awareness, the more naturally you will be present without effort.

Treat every moment as a gift, that is why it is called the present.

I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.

When you are in the field of creativity, you lose track of time. Only the flow exists.

Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.

Before a brain can register a thought, a mind must think it... every step of the way is mind over matter... We override our brains all the time.

I used to respond to people who are dismissive of my work, but as I grow older, I think it's best to ignore your critics. For one thing, they can't stand it, and secondly, you're never going to change them.