The more you expand your awareness, the more naturally you will be present without effort.

Each of us lives in multi-dimensions. We can choose where to focus our attention, and wherever that focus goes, a new reality opens up. When I speak of other dimensions, I'm referring to domains of consciousness.

When we accept all of life's contradictions, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we are free.

The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

It is undeniable that we all create scenarios and then become convinced by them, down to our very cells.

Everything that happens to you is self-created. Whenever you're responding to any situation, whether it's a sip of coffee, or a traffic jam, or a love note, or criticism from a boss, or rainy weather, you're in fact responding to a signal that you generated within yourself.