The goal of all goals is happiness, and our emotions are like road signs on that journey toward the goal of happiness.

If the fate of the universe was decided in a single moment at the instant of the Big Bang , that was the most creative moment of all.

We live in the Age of the Higher Brain, the cerebral cortex that has grown enormously over the last few millennia, overshadowing the ancient, instinctive lower brain. The cortex is often called the new brain, yet the old brain held sway in humans for millions of years, as it does today in most living things. The old brain can't conjure up ideas or read. But it does possess the power to feel and, above all, to be. It was the old brain that caused our forebears to sense the closeness of a mysterious presence everywhere in Nature.

Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

I was very afraid at the beginning, until Master told me that pain isn't the truth; it's what you have to get through in order to find the truth.

The Healthiest Response to life is Laughter.There is always a reason to be grateful.You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.Your soul cherishes every aspect of your life.There is a Plan, and your soul knows what it is.Ecstasy is the energy of spirit. When life flows, ecstasy is natural.There is a creative solution to every problem. Every possibility holds the promise of abundance.Obstacles are Opportunities in disguise.Evolution leads the way through desire.Freedom is Letting Go.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.