I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.
Deepak ChopraStop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.
Deepak ChopraAccording to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.
Deepak Chopra