The gifts of caring, attention, affection, appreciation, and love are some of the most precious gifts you can give, and they don't cost you anything.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.

We go where our deepest desires take us.

Human beings are made of body, mind and spirit. Of these, spirit is primary, for it connects us to the source of everything, the eternal field of consciousness.

Seeing yourself with the eyes of love makes it natural to see the Divine Spirit in everyone you meet.