Self-knowledge is an anchor that makes unpredictability tolerable.

That I am not my experiences is very obvious. I am the one who is having those experiences. Spirituality has nothing to do with experience.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

The goal is to be the observer of your thoughts and not let your thoughts control you.

The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.

The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you'll see there's a very intense love that is wanting to awaken itself.

Coincidences are not accidents but signals from the universe which can guide us toward our true destiny.