In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.

Weve been taught that aging means decline of the mind and body , but that doesnt have to be the case. With TIMELESS YOU, I invite you to explore a different path , one where you feel youthful , vibrant and fit as you age.

An intimate relationship is one that allows you to be yourself.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.

The true purpose of yoga is to discover that aspect of your being that can never be lost.

The shelf life of molecules is very short. Ninety-eight percent of all the atoms in my body are gone by next year.