In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.

Loving another person is not separate from loving God. One is a single wave, the other is the ocean.

A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.

If a child is poor in math but good at tennis, most people would hire a math tutor. I would rather hire a tennis coach.

A problem is solved not by confronting it directly, but by going to a level where no problem exists.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.