Most people believe that aging is normal but nobody defines what normal aging is.

One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?

Forgiveness belongs to those who know how to love in the first place.

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.

Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.

Don't instantly throw yourself into external demands.