I remember the past, and I learn from it. I rejoice and celebrate in the present, and I re-imagine the future. Now is the moment that never ends.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.

For thousands of years, human beings have been obsessed with beauty, truth, love, honor, altruism, courage, social relationships, art, and God. They all go together as subjective experiences, and it's a straw man to set God up as the delusion. If he is, then so is truth itself or beauty itself.

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.

The universe has much bigger plans for you than you ever dreamed of for yourself.