When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much "cross talk."

Fear is the emotion behind hatred. Fear comes when you are threatened either physically or emotionally or psychologically.

If you restore balance in your own self, you will be contributing immensely to the healing of the world.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

Eat, breathe, meditate and love and you're all set

Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.