When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

Pay attention to that unchanging part of yourself. It is perfect. At the source of life, and only there, one finds peace, harmony, and the undisturbed contentment of bliss.

Everything is the same spirit watching itself through the eyes of different observers.

Gratitude opens the door to... the power, the wisdom, the creativity of the universe. You open the door through gratitude.

Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you.

98% of the atoms in your body were not there a year ago.

In every perceived failure or setback is the seed of success.