When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

All of us are living with dogmas that we accept as truths. When one of these is overturned, there's an initial gasp, soon followed by a rush of exhilaration.

The next thing you think, the next action you take, will either create a new possibility for you, or it will repeat the past.

When someone else makes a mistake, it is their responsibility to correct it, but it is your responsibility to handle how you feel about it.

The shelf life of molecules is very short. Ninety-eight percent of all the atoms in my body are gone by next year.

We are born with everything we need for a life of fulfilment and success.

If your attention is focused only on the result, then you are no longer in the process. But if you're in the process, then the result is guaranteed.