You know that you have fully experienced love when you turn into love - that is the spiritual goal of life.

So many things happen for every event, and if you try to manipulate it, it means you are struggling against the whole universe, and that's just silly.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

There are many meditation techniques, and it's important to find one that resonates with you.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Preventive medicine isn't part of a physician's everyday routine, which is spent dispensing drugs and performing surgery.