Awakening is not changing who you are, but discarding who you are not.

Your brain is always eavesdropping on your thoughts. As it listens, it leans. If you teach it about limitation, your brain will become limited...Teach your brain to be unlimited.

The secret to creative freedom is letting go of our habitual certainities.

Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

If you’re really spiritual, then you should be totally independent of the good and the bad opinions of the world…you should have faith in yourself.