Awakening is not changing who you are, but discarding who you are not.

Base your happiness on being real, not on illusions and expectations.

Become the director, producer, choreographer of your own story

No matter how closely you examine the water, glucose, and electrolyte salts in the human brain, you can't find the point where these molecules became conscious.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.

My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

Yoga began as a philosophy rather than as a physical discipline.