Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.

Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.

What is, is simply what is. Allow it and rejoice in it.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

Evolution leads the way through desire.

By becoming self-aware, you gain ownership of reality; in becoming real, you become the master of both inner and outer life.