Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.

The subtler one's awareness, the more powerfully it can heal.

The force fields of nature are force fields of consciousness. They are force fields of knowledge.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

I experience true freedom when I accept, understand, and move on from the conditioning of the past.

Spiritually, no action is more important than surrender. Surrender is the tenderest impulse of the heart, acting out of love to give whatever the beloved wants. Surrender is being alert to exactly what is happening now, not imposing expectations from the past. Surrender is faith that the power of love can accomplish anything, even when you cannot foresee the outcome of a situation.

For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter.