In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.

We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.

Don't spend money that you don't have to impress people that you don't like

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

Only creativity can see past problems to find solutions. This holds true for every area of life.

Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.

Don't instantly throw yourself into external demands.