Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other.

If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.

Nature goes to the same place to create a galaxy of stars: a cluster of nebulas, a rain forest, a human body, or a thought. That place is Spirit.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.

I remember the past, and I learn from it. I rejoice and celebrate in the present, and I re-imagine the future. Now is the moment that never ends.

Even though we all have genetic predispositions, our health and aging aren't predetermined.