Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other.

The voice of inner truth says, 'I embrace the unknown because it allows me to see new aspects of myself'.

Spiritually, no action is more important than surrender. Surrender is the tenderest impulse of the heart, acting out of love to give whatever the beloved wants. Surrender is being alert to exactly what is happening now, not imposing expectations from the past. Surrender is faith that the power of love can accomplish anything, even when you cannot foresee the outcome of a situation.

When we heed the call of our deepest desires, we fulfill our true destinies.

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

I experience true freedom when I accept, understand, and move on from the conditioning of the past.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.