Base your happiness on being real, not on illusions and expectations.

The love reflected from another person has its source in your own heart.

If you’re really spiritual, then you should be totally independent of the good and the bad opinions of the world…you should have faith in yourself.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

The same faint song is heard in everything: "Behold yourself".

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.