The body is made up of atoms and subatomic particles that are moving at lightning speed around huge empty spaces and the body gives off fluctuations of energy and information in a huge void, so essentially your body is proportionately as void as intergalactic space, made out of nothing, but the nothing is actually the source of information and energy.

If you say you don't have time to do it once a day, then you're the one who probably needs it twice a day.

In the deepest realm of being, is the imagination of ourselves. What is your next evolutionary leap? What are you imagining, (for yourself) right now?

Negative people deplete your energy. Surround yourself with love and nourishment and do not allow the creation of negativity in your environment.

My intent is to be generous of spirit and live with total integrity every day of my life.

It's your choice, what you do with the moment. If you're stuck in a traffic jam, you can get angry and honk your horn, or listen to Mozart. But when you have a very specific expectation of how things should be, then, of course, you end up hurting yourself.

A single event can shape our lives or change the course of history.