All belief is a cover-up for insecurity

No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.

Fear of pain has resulted in many women losing sight of birth as normal and natural, and of themselves as powerful and capable. Labor is an opportunity for women to learn about themselves and discover the strength and wisdom inherent in their bodies.

I went to medical school because I wanted to ask the big questions. Do we have a soul? Does God exist? What happens after death?

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Love is what we are in our essence, and the more love we feel in our hearts, the more it will be brought to us.