The transformation from separation to unity, from conflict to peace, is the goal of all spiritual traditions.

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

The highest intention comes from love and compassion ... when our intentions come from a place of love and compassion then we have the power of the universe.

The most powerful benefits of meditation come from having a regular, daily practice.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the "soul questions": Who am I? What do I want? What is the purpose and meaning of my life?

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine.