To be is not a choice, but the way you feel about it certainly is.

If you say you don't have time to do it once a day, then you're the one who probably needs it twice a day.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

We are programmed by our past beliefs, which we inherited from our parents, our cultural traditions sometimes, and our social conditioning.

The masculine energy was about survival. The male was the hunter who risked his life and had to be in the fight-flight mode.

The goal is to be the observer of your thoughts and not let your thoughts control you.

When we find delight in another person, we've actually found something joyful inside ourselves that involves a shift in our awareness, a shift in our perception, because the same person is not necessarily attractive to other people.In relationship, whenever we're drawn to someone or repelled by someone, they're both mirrors of the self. We're attracted to people in whom we find traits that we want or desire in our own selves. And we are repelled by people in whom we find traits that we're denying in ourselves. So relationship is a true mirror of where we are in our evolution in consciousness.