How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.

Terrorism isn't insanity. It grows out of social conditions that are well known: poverty, social oppression, dictatorship, and a void of meaning in the lives of ordinary people.

The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

Love without action is meaningless and action without love is irrelevant.

Compassion is subtler than Vitamin C, but both are real needs.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is the mirror of who you are inside.