Trust that you are connected to your being, which knows what to do at all times.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

Understand that if a deep desire lives in your heart, a dream that is part of your soul's fiber, a path exists to bring it to life.

To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.

Winning an argument is losing it as it makes the loser feel bad.

At the level of spirit, everything is always unfolding perfectly.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.