Impermanence is not something to be afraid of. It's the evolution, a never-ending horizon.

How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

What happens is consciousness operates in mysterious ways. One of those ways is that the old paradigm suddenly starts to die.

We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.

As you let go of the complications, emotional toxins, and everything else that isn't serving you, you will be free to experience the happiness that exists in simplicity.