If you want to know the state of your personal consciousness, just look around and see what is happening to you.

The less you open your heart to others, the more your heart suffers.

Learn to get in touch with the innermost essence of your being. This true essence is beyond the ego. It is fearless; it is free; it is immune to criticism; it does not fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment.

To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns to correct it. Ultimately, that is what lies behind the onset of disease; the body is sending a message that something lacking in the present—an imbalance existing somewhere—has given rise to highly visible, unarguable, physical symptoms.

If you change your relationship with time, you will change your life. The most important time of your life is right now.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

We somehow forget that we can choose whether to make time an enemy or an ally.