At the level of spirit, everything is always unfolding perfectly.

A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Evil is a superficial manifestation of a deep disturbance and imbalance in our collective psyche. The only way for us to help heal the wounds is to be sober, sane, quiet, loving, and attentive to each other.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

I like Muhammad a lot, because he's like us more than anybody else. Jesus is just so exalted, and Buddha is just so exalted, it's almost beyond our reach.

My every thought has the power either to wound or heal. I will use my thoughts wisely and respect their power.