At the level of spirit, everything is always unfolding perfectly.

Nothing brings down walls as surely as acceptance.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.

Separate the story - your story - from facts.

...once again we face a paradox, for it appears that softening your heart and gently tending its wounds will protect you from evil. Building a fortress and defending yourself behind it will only make you more vulnerable. Healing your own heart is the single most powerful thing you can do to change the world. Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath. This healing process is like recovering your soul.

The true self, once discovered, is the source of creativity, intelligence and personal growth. No external solution has such power.