Pay attention to the timeless core of your being.

Eating is a natural way to feel happy. Overeating isn't.

Nature goes to the same place to create a galaxy of stars: a cluster of nebulas, a rain forest, a human body, or a thought. That place is Spirit.

The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.

You will be transformed by what you read.

Total self acceptance is empowering. It means allowing others to see you as they choose, without being offended.

Mastery of awareness requires that you never take personal offense.