The past is gone, the future is not here, now I am free of both. Right now, I choose joy.

If you contemplate the Golden Rule, it turns out to be an injunction to live by grace rather than by what you think other people deserve.

One of the keys to harnessing this potentially unlimited power of the mind is to expand your level of self-awareness.

You will begin to see your life as an opportunity to share the special gift you alone can bestow upon the world.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

A child in India grows up with the idea that you have to make choices that will create a better future. In fact, your whole life is a continuum of choices, so the more conscious you are, the greater your life will be.

Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.