One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence. This is the basic process of transcending.

When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

An intimate relationship is one that allows you to be yourself.

The day must come when trust will be as natural to your nature as distrust now seems to be.

We have a pharmacy inside us that is absolutely exquisite. It makes the right medicine, for the precise time, for the right target organ—with no side effects.

Sixty-five percent of Americans say they know nothing about either Muhammad or Islam.