Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.

When we accept all of life's contradictions, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we are free.

The word yoga is the same as the English word "yoke". So in the New Testament when Jesus Christ says, "My yoke is easy and my burden is light," my interpretation is that he's referring to yoga. It means "union" - Union of the body, mind and the spirit as one continuum of consciousness.

The most effective way to live in the flow of the timeless is meditation.

You have to think of your brand as a kind of myth. A myth is a compelling story that is archetypal, if you know the teachings of Carl Jung. It has to have emotional content and all the themes of a great story: mystery, magic, adventure, intrigue, conflicts, contradiction, paradox.

Biological age is the key component of the aging process.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.