Multitasking divides your attention and leads to confusion and weakened focus.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

Addiction is when you can't get enough of what you don't want any more.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.

Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.

The highest levels of performance come to people who are centered, intuitive, creative, and reflective - people who know to see a problem as an opportunity.

Life is like an eternal dance. The movements of the dance are choreographed through your awareness.