We go where our deepest desires take us.

It is the nature of babies to be in bliss.

The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.

We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

When we connect to the infinite source of wisdom within, creative new ideas, opportunities, and healing spontaneously unfold.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

The basic theme of the kapha metabolic type is relaxed.