When awareness is completely balanced, communicating with the outside world is instantaneous and automatic. It happens with the touch of thought.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.

We're all born with infinite potential and creativity. We all have it in us. Each and every one of us. That's the only truth

Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

Survival of the fittest is over. Get over it. We need survival of the wisest.

In my definition of consciousness, consciousness is the same thing as life. What wisdom traditions also call spirit.