When awareness is completely balanced, communicating with the outside world is instantaneous and automatic. It happens with the touch of thought.

The same faint song is heard in everything: "Behold yourself".

Words are not brains, you know.

The use of love is to heal. When it flows without effort from the depth of the Self, love creates health.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Without transcendence, life has no beauty.