When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.
Deepak ChopraBe content not with your lot in life but with being here in the flow of life. The glories of creation are in your very cells; you are made of the same mindstuff as the angels, the stars, and god himself.
Deepak ChopraBring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.
Deepak ChopraTidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.
Deepak Chopra