Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

Your enemy is your own self in a different uniform.

Your very existence is evidence of your innate creativity. In every moment you are co-creating your reality through your thoughts, your intentions, your words and your actions.

The body is holographic; therefore, when you change one biomarker you influence them all.

When you blame and criticize others, you are avoiding some truth about yourself.

When you drink in nature through your senses, you deepen your awareness of the great silent intelligence flowing through all things. You nourish your mind, body, and spirit as you connect to the divine love of Being.

The only thing that matters is the choice you are making now--this very instant.