Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

The highest intention comes from love and compassion ... when our intentions come from a place of love and compassion then we have the power of the universe.

Eating is a natural way to feel happy. Overeating isn't.

People think meditation is a huge undertaking.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.

Since we are an inextricable part of the field of consciousness, we are also infinitely creative, unbounded, and eternal.

On the path to love, impossibilities are resolved by turning non-love into love.