Even the most time-honoured truths do not have to be accepted until they are your truths.

As you let go of the complications, emotional toxins, and everything else that isn't serving you, you will be free to experience the happiness that exists in simplicity.

When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.

Looking for yourself is like a thirsty fish looking for water.

Like hunger or thirst, the instinct for balance is built into the human body.

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

There are no physical divisions in the subtle domain and therefore no barriers between heaven and hell, light and shadow.