Being fully in the present, you experience the timeless. In the timeless, you find your true self.

Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.

People don't die of old age, they die of diseases that accompany old age, and they are preventable.

Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.

The universe is alive and conscious, and it responds to our intent when we have our intimate relationship with the universe and see it not as separate but as our extended body.

Perception is a selective act of attention and interpretation.