Being fully in the present, you experience the timeless. In the timeless, you find your true self.

If you knew that miracles could happen, what miracles would you wish for? If you knew that you could have it all and do anything you wanted, what would you choose to have and what would you choose to do?

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

And stop talking in that puffed-up way they taught you. Words aren't brains, you know.

We somehow forget that we can choose whether to make time an enemy or an ally.

The less you open your heart to others, the more your heart suffers.

Look at the world as a reflection of your inner state.