Being fully in the present, you experience the timeless. In the timeless, you find your true self.

Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.

Eat, breathe, meditate and love and you're all set

Only intimacy with the self will bring about true healing.

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

Traditional Islam is a mixture of all obedience to Allah, and if that requires militancy, so be it.

The real key is to live in an environment where the mind feels free to choose the right thing instead of being compelled by habit and inertia to choose the wrong thing.