Being fully in the present, you experience the timeless. In the timeless, you find your true self.

It helps if you remember that everyone is doing their best from their level of consciousness.

Love is what we are in our essence, and the more love we feel in our hearts, the more it will be brought to us.

The cosmos is structured to bring about growth, and growth is always in the direction of greater love and happiness.

Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.