Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

Meditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.

Sixty-five percent of Americans say they know nothing about either Muhammad or Islam.

No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.

Anything that is of value in life only multiplies when it is given.

The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

Meditation makes the entire nervous system go into a field of coherence.