Ecstasy carries you completely outside your ego boundaries. In ecstasy you know yourself as cosmic ego, unbounded in time and space.

Any decrease of anxiety is a step toward love.

We have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.

My intent is to be generous of spirit and live with total integrity every day of my life.

Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

To love and be loved is the most natural expression of our being.

Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.