If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.

Passion is the energy that love creates with no object other than itself.

There is just no getting around that turning bad things into good things is up to you.

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.

Unless we make the change ourselves, nothing is going to change.

Every decision I make is a choice between a grievance and a miracle.