If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.

The voice of inner truth says, 'I embrace the unknown because it allows me to see new aspects of myself'.

My true self contains every possibility.

No matter whether "I" feels victorious or defeated, elated or discouraged, these are mere phantoms compared to consciousness itself.

Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.

The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.