During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

When something seems to change in the world, the rishis said, it is really you that is changing.

The science only perpetuates the vicious cycle of cronyism, power-mongering, influence peddling, corruption, bureaucracy, all of that.

When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

It is your understanding that is going to change your reality.

Relationships that begin in passion's raging fire often end in the coldest ashes.