There is actually a genetic signature associated with meditation.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other.

Spirituality is meant to take us beyond our tribal identity into a domain of awareness that is more universal.

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.

Every single problem that you have in your life, is the seed of an opportunity for some greater benefit. Stay alert to opportunities by being grounded in the wisdom of uncertainty! When your preparedness meets opportunity the solution will spontaneously appear!