It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.
Deepak ChopraWhile the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.
Deepak ChopraPeople need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
Deepak Chopra