There is actually a genetic signature associated with meditation.

In every moment you have the choice to be a victim or a creator.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

Medicine in the future will give everyone the ability to become their own best healer.

Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.

Challenges are solved by rising to a level higher than the challenge.

To define yourself is to limit yourself. Without labels you remain the infinite being.