By observing your addictive behaviors, you observe your conditioning. When you observe your conditioning, you're free of it, because you are not your conditioning; you are the observer of your conditioning.

One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.

No solution can ever be found by running in three different directions.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

Each of us is a unique strand in the intricate web of life and here to make a contribution.

The more clarity you achieve, the more you will find that the universe is on your side, supporting your thoughts and intentions. Therefore, focus on clarity, not on getting results. The results will come according to their own rhythm and timing.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.