By observing your addictive behaviors, you observe your conditioning. When you observe your conditioning, you're free of it, because you are not your conditioning; you are the observer of your conditioning.

No matter whether "I" feels victorious or defeated, elated or discouraged, these are mere phantoms compared to consciousness itself.

Many scientists think that philosophy has no place, so for me it's a sad time because the role of reflection, contemplation, meditation, self-inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.

In order to trust your body as a guide, the first step is to begin to understand it.

By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.

Happiness for a reason is just another form of misery because the reason can be taken away from us at any time.