By observing your addictive behaviors, you observe your conditioning. When you observe your conditioning, you're free of it, because you are not your conditioning; you are the observer of your conditioning.

Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.

Whatever relationships you have attracted in your life at this moment, are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution.

When in doubt, doubt the doubt!

One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say 'my memory isn't what it used to be' or 'I can't remember a thing today.' You are actually training your brain to live up to your diminished expectations.

Our essential nature is pure consciousness, the infinite source of everything that exists in the physical world.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.