Only intimacy with the self will bring about true healing.

Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.

Consciousness regulates and becomes the flow of energy and information in your body, your relationships, and your world.

We are who we are, and when you accept people instead of trying to change them to fit your needs, your relationships can fully blossom.

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.

Spiritual energy is the one kind that never runs out.

Why are we here? We exist not to pursue happiness, which is fleeting, or outer accomplishment, which can always be bettered. We are here to nourish the self.