Only intimacy with the self will bring about true healing.

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.

The shelf life of molecules is very short. Ninety-eight percent of all the atoms in my body are gone by next year.

There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.

All relationship is a reflection of your relationship with yourself.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.