Human beings are made of body, mind and spirit. Of these, spirit is primary, for it connects us to the source of everything, the eternal field of consciousness.

The less you open your heart to others, the more your heart suffers.

Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue.

The next step in mans evolution will be the survival of the wisest.

The body is holographic; therefore, when you change one biomarker you influence them all.