While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

Whatever mistake you have made about who you are is temporary. Your true identity has remained untouched. You have never sinned against it or affected it in any way except to lose touch with it.

For thousands of years, human beings have been obsessed with beauty, truth, love, honor, altruism, courage, social relationships, art, and God. They all go together as subjective experiences, and it's a straw man to set God up as the delusion. If he is, then so is truth itself or beauty itself.

Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.

People who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

Speak of love with others. Remind each other of your spiritual purpose