While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of Nature within and without. Gratitude is love for the goodness of life itself.

The field (which is what spirit is, a field of pure potentiality) is a continuum of all possible energy and information states that will subsequently manifest themselves as space-time events.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.

When you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. Any time you encounter resistance, recognize that if you force the situation, the resistance will only increase. You don't want to stand rigid like a tall oak that cracks and collapses in the storm. Instead, you want to be flexible, like a reed that bends with the storm and survives.

You will find inner ecstasy when you can be reckless in love.

Quantum physics has found that there is no empty space in the human cell, but it is a teeming, electric-magnet ic field of possibility or potential