Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.
Deepak ChopraHow old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.
Deepak ChopraThe more you expand your awareness, the more naturally you will be present without effort.
Deepak ChopraWe confuse ourselves with space-time events, when in fact we are the ones who generate these space-time events.
Deepak ChopraThere is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.
Deepak Chopra