All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.

The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of "self-awareness," which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in.

There are very few good examples of effective, nurturing leadership that unlocks people's potential or even enthusiasm.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.

When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.