All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

You cannot be brave if you do not have a coward inside you.

Gratitude opens the door to... the power, the wisdom, the creativity of the universe. You open the door through gratitude.

Either you're a person wondering if you have a soul, or you're a soul who knows that being a person isn't real.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

There is nothing more attractive than a person who radiates simple unaffected humanity.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.