All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

There are some things that require no work, and healing is one of them.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

You are not a prisoner of your thoughts. You have the ability to control what you are thinking.

As intuition grows, the need to make problems and see complications starts to dwindle.

If you could live in the moment, you would see the flavor of eternity and when you metabolize the experience of eternity, your body doesn't age.

Religion is believing someone else's experience, spirituality is having your own experience.