All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make. Seeking can’t get anyone out of the tangle because everything is tangled up…it’s much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in.

A man's goodness is truly measured by what he is, not what he does.

If you can accept the flow of life and give in to it, you will be accepting what is real. Only when you accept what is real can you live with it in peace and happiness. The alternative is a struggle that will never end because it is a struggle with the unreal, with a mirage of life instead of life itself.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

I think the time has come for us to embrace spirituality as a domain of awareness where we all experience our universal nature, where we all experience our inseparability, where we all know love as the ultimate truth at the heart of creation.