The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.

Never forget that you are not in the world; the world is in you. When anything happens to you, take the experience inward. Creation is set up to bring you constant hints and clues about your role as co-creator. Your soul is metabolizing experience as surely as your body is metabolizing food

For nearly a hundred years, we have known that the material world is an illusion. Everything that seems solid - a rock, a tree, your body - is actually 99.999% empty space.

Bliss cannot be found by remembering the past or anticipating the future.

Total self acceptance is empowering. It means allowing others to see you as they choose, without being offended.

Most people believe that aging is universal but there are biological organisms that never age.

Don't judge yourself; simply return your attention to what's in front of you right now.