The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.

Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.

There is a light within each of us that can never be diminished or extinguished. It can only be obscured by forgetting who we are

You have a talent that is unique in its expression, so unique that there's no one else alive on this planet that has that talent, or that expression of that talent. This means that there's one thing you can do and one way of doing it that is better than anyone else on this entire planet.

Neurons that fire together wire together. You can rewire your brain for higher consciousness by focusing on love.

Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

The highest intention comes from love and compassion ... when our intentions come from a place of love and compassion then we have the power of the universe.