Children offer the finest expressions of openness and flexibility. They play and laugh freely, and find wonder in the smallest things.

The teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.

The purpose of life is the expansion of happiness. It is the goal of every other goal. Ben Henretig has embarked on an ambitious project to document a country and culture that has embraced Happiness as a part of its national policy

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.

We are attracted to people who have traits we want in ourselves, and usually we are unattracted to people with traits that we share.

A verse from the Veda says, 'What you see, you become.' In other words, just the experience of perceiving the world makes you what you are. This is a quite literal statement.

As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential, unbounded nature.