There are no accidents... there is only some purpose that we haven't yet understood.

Winning an argument is losing it as it makes the loser feel bad.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.