Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.

All great changes are preceded by chaos.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Signals from spirit all serve the same purpose; to give you back your life as a creator

If you have your full attention in the moment, you will see only love.

At the very instant that you think, "I am happy," a chemical messenger translates your emotion, which has no solid existence whatever in the material world, into a bit of matter so perfectly attuned to your desire that literally every cell in your body learns of your happiness and joins in.

We go where our deepest desires take us.